Therapeutic Approaches
At Sexual Trauma Counselling Perth, we recognise that healing is a deeply personal journey. Our therapeutic modalities are designed to honor your unique experiences, providing a safe and supportive environment for recovery.
🌀 Trauma-Informed Therapy
We prioritise creating a space where you feel safe, respected, and empowered. Our trauma-informed approach ensures that all aspects of therapy are conducted with an understanding of the prevalence and impact of trauma.
🧠 Evidence-Based Modalities
We integrate a range of therapeutic techniques to support your healing process:
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Eye Movement Desensitization and Reprocessing (EMDR): A structured therapy that helps process distressing memories, reducing their emotional charge.
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Cognitive Behaviour Therapy (CBT): Focuses on identifying and challenging unhelpful thought patterns, promoting healthier thinking and behaviour.
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Dialectical Behaviour Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness strategies to help regulate emotions and improve interpersonal effectiveness.
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Schema Therapy: Addresses deeply ingrained patterns or themes in thinking and behavior, aiming to change self-defeating life patterns.
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Narrative Therapy: Encourages you to tell your story, helping to reframe and find meaning in your experiences.
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Imagery Rescripting: Involves revisiting distressing memories and altering their narrative to reduce emotional impact.
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Acceptance and Commitment Therapy (ACT): Focuses on accepting difficult emotions and committing to actions aligned with your values.
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Solution-Focused Therapy: Concentrates on your strengths and resources to find solutions to current challenges.
🤝 Collaborative and Individualised Care
We work together to develop a treatment plan that respects your pace and preferences. Your input is invaluable in shaping a therapeutic experience that feels right for you.
If you have any further questions or need additional information, feel free to ask.