Childhood trauma can continue to affect you long after childhood has ended. Discover how childhood trauma in adults can influence emotional wellbeing, relationships, self-worth, anxiety and responses to stress — and how trauma-informed counselling can support recovery.

PTSD and complex PTSD share many symptoms, but complex PTSD can involve additional difficulties with emotional regulation, self-worth, identity and relationships. Learn the key differences, symptoms and treatment options.

Healthy relationships can sometimes feel unsafe after trauma. Learn how trauma can affect trust, intimacy, attachment and emotional safety, and why you may feel anxious or want to pull away even when your relationship is healthy.