The experience of trauma can have a significant and long-term impact for survivors.  Besides effecting a person’s psychological, emotional and physical well-being, trauma can also interfere with a person’s normal sleep cycle. 

Traumatic stress can lead to a variety...

Panic attacks can disrupt your everyday life and cause intense fear and distress. Whether you experience them or you want to understand what a friend or loved one is going through, know that help is available. With the right treatment and self-help, it is possible to...

Our breathing style can contribute to increased feelings of overwhelm and anxiety, or alternatively assist in providing immediate relief. Learn about the number one, 'go to' technique in the trauma symptom management toolbox.

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Tips for Trauma-Related Sleep Problems

August 1, 2018

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