Using Grounding in Trauma Recovery
Grounding skills can be helpful in a variety of situations. They can help cope with managing strong emotions, intense anxiety,...
17 Tips for Managing Anxiety
There is no such thing as a one-size-fits-all approach to managing anxiety. The right strategy is the one that resonates with you, fits...
Recovery from Sexual Trauma: Why do I still feel this way?
Survivors of sexual trauma often blame themselves for how they reacted during a traumatic experience. This can contribute to intense...
