Always feeling on high alert after trauma? Learn what hypervigilance is, why you may feel constantly watchful for danger, common symptoms and how trauma counselling can help.

Childhood trauma can continue to affect you long after childhood has ended. Discover how childhood trauma in adults can influence emotional wellbeing, relationships, self-worth, anxiety and responses to stress — and how trauma-informed counselling can support recovery.

PTSD and complex PTSD share many symptoms, but complex PTSD can involve additional difficulties with emotional regulation, self-worth, identity and relationships. Learn the key differences, symptoms and treatment options.