

Benefits of Abdominal Breathing in Trauma Recovery
Our breathing style can contribute to increased feelings of overwhelm and anxiety, or alternatively assist in providing immediate relief. L


Using Grounding in Trauma Recovery
Grounding skills can be helpful in a variety of situations. They can help cope with managing strong emotions, intense anxiety,...


17 Tips for Managing Anxiety
There is no such thing as a one-size-fits-all approach to managing anxiety. The right strategy is the one that resonates with you, fits...