A Survivor's Guide to Panic Attacks
Panic attacks can disrupt your everyday life and cause intense fear and distress. Whether you experience them or you want to understand wha
Benefits of Abdominal Breathing in Trauma Recovery
Our breathing style can contribute to increased feelings of overwhelm and anxiety, or alternatively assist in providing immediate relief. L
Using Grounding in Trauma Recovery
Grounding skills can be helpful in a variety of situations. They can help cope with managing strong emotions, intense anxiety,...
