14 Ways to Self-Care during the #MeToo movement
While the sheer outpouring of truth and support elicited by the #MeToo, #NowAustralia and #TimesUP movements is a positive step towards healing – it can also be highly triggering and distressing for survivors. If you are feeling triggered, it is especially important to look after yourself during this time. Here are 14 ways to self-care: Recognise that it is the memory of the traumatic event that has been triggered. Acknowledge that you are reacting to something that occur
Signs that I am being triggered by the #Metoo movement?
Survivors can benefit from learning about trauma triggers - the different types, how they develop and signs of triggering. It can be a reli
