Why do I push people away when I actually want closeness? Explore how attachment patterns, fear of intimacy and past experiences can affect relationships, and how therapy may help you understand these patterns.

Struggling with trust, setting boundaries, or saying no can be confusing and exhausting. Learn how trauma can affect relationships, people pleasing, emotional safety, and confidence in expressing your needs — and how trauma-informed counselling can support healing.

Childhood emotional neglect is often invisible, yet its effects can shape self-worth, relationships, emotional regulation and wellbeing into adulthood. This article explores the signs, impact, and pathways to healing.