Why Do I Struggle with Trust, Boundaries or Saying No? Understanding Trauma, Relationships and Self-Protection
Struggling with trust, setting boundaries, or saying no can be confusing and exhausting. Learn how trauma can affect relationships, people pleasing, emotional safety, and confidence in expressing your needs — and how trauma-informed counselling can support healing.
Emotional Neglect: The Childhood Trauma Nobody Sees
Childhood emotional neglect is often invisible, yet its effects can shape self-worth, relationships, emotional regulation and wellbeing into adulthood. This article explores the signs, impact, and pathways to healing.
Why Am I Still Affected by Childhood Sexual Abuse as an Adult?
Many adults still feel the effects of childhood sexual abuse long after it has ended. This article explores why trauma remains in the nervous system, body, and emotions, and how it continues to shape adult experiences.
