Childhood trauma can significantly shape adult attachment styles, influencing how people experience trust, intimacy and emotional safety in relationships. This article explores anxious, avoidant and fearful attachment through a truama-informed lens.

This blog explores safe participation in the #MeToo movement and how exposure to trauma narratives can affect survivors. It discusses both the benefits of raising awareness and the importance of recognising trauma triggers meaning, including how to make informed choices about engagement while supporting emotional and nervous system safety.

How the #MeToo movement progressed from a little known movement for young women of colour to a global phenonenon