Struggling with trust, setting boundaries, or saying no can be confusing and exhausting. Learn how trauma can affect relationships, people pleasing, emotional safety, and confidence in expressing your needs — and how trauma-informed counselling can support healing.

Learn how to support someone after sexual trauma or abuse. This guide explains how to respond to disclosure, what to say, what to avoid, and how trauma-informed support can help recovery.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.