Always feeling on high alert after trauma? Learn what hypervigilance is, why you may feel constantly watchful for danger, common symptoms and how trauma counselling can help.

PTSD and complex PTSD share many symptoms, but complex PTSD can involve additional difficulties with emotional regulation, self-worth, identity and relationships. Learn the key differences, symptoms and treatment options.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.