Childhood trauma can continue to affect you long after childhood has ended. Discover how childhood trauma in adults can influence emotional wellbeing, relationships, self-worth, anxiety and responses to stress — and how trauma-informed counselling can support recovery.

PTSD and complex PTSD share many symptoms, but complex PTSD can involve additional difficulties with emotional regulation, self-worth, identity and relationships. Learn the key differences, symptoms and treatment options.

Trauma bonding is a powerful emotional attachment that can develop within harmful or abusive relationships. Learn why trauma bonds form, the signs to look for, and how recovery is possible through trauma-informed support.