A Survivor’s Guide to Panic Attacks: Understanding PTSD, Anxiety and Trauma-Related Panic Responses
A compassionate survivor’s guide to panic attacks, exploring PTSD and anxiety-related panic responses, symptoms, triggers, and trauma-informed strategies to help manage and reduce panic.
Benefits of Abdominal Breathing in Trauma Recovery
Abdominal breathing is a simple yet powerful trauma recovery tool that helps calm the nervous system, reduce anxiety, and regulate stress responses. This blog explains how abdominal breathing works, its benefits for trauma recovery, and how to use it to support emotional regulation, grounding, and a greater sense of safety in the body.
Using Grounding in Trauma Recovery: Grounding Techniques for Anxiety, Dissociation and Trauma
Grounding is a simple but powerful trauma recovery technique that helps bring attention back to the present moment during anxiety, dissociation, flashbacks, or emotional overwhelm. This blog explains how grounding works, what it can help with, and practical sensory-based strategies to support nervous system regulation and a greater sense of safety in the body.
