Learn how to support someone after sexual trauma or abuse. This guide explains how to respond to disclosure, what to say, what to avoid, and how trauma-informed support can help recovery.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.

Starting trauma counselling can feel overwhelming when you don't know what to expect. This guide explains the trauma therapy process, from your first session through to recovery, in a warm and supportive way.