Wondering if you're ready for trauma counselling? Learn the signs that support may be helpful, what to expect when starting therapy, and why you don't need to be ready to talk about everything.

Learn how to support someone after sexual trauma or abuse. This guide explains how to respond to disclosure, what to say, what to avoid, and how trauma-informed support can help recovery.

Many adults still feel the effects of childhood sexual abuse long after it has ended. This article explores why trauma remains in the nervous system, body, and emotions, and how it continues to shape adult experiences.