EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.

Starting trauma counselling can feel overwhelming when you don't know what to expect. This guide explains the trauma therapy process, from your first session through to recovery, in a warm and supportive way.

Do you find yourself freezing, shutting down, going blank, or feeling emotionally numb during stress? These experiences are often misunderstood, but they can be normal trauma responses rather than signs of weakness. Learn why the nervous system responds this way, what dissociation and emotional shutdown mean, and how trauma informed counselling can help.