Complex trauma develops after repeated or ongoing traumatic experiences, particularly during childhood. Learn the symptoms of complex trauma, how it affects the nervous system and relationships, and how trauma-informed therapy can support recovery.

Struggling with trust, setting boundaries, or saying no can be confusing and exhausting. Learn how trauma can affect relationships, people pleasing, emotional safety, and confidence in expressing your needs — and how trauma-informed counselling can support healing.

Starting trauma counselling can feel overwhelming when you don't know what to expect. This guide explains the trauma therapy process, from your first session through to recovery, in a warm and supportive way.