Do you feel numb, disconnected from yourself or as though the world isn't real? Discover how dissociation and trauma are connected, recognise common symptoms and learn gentle ways to feel more present, grounded and connected.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.