Childhood trauma can continue to affect you long after childhood has ended. Discover how childhood trauma in adults can influence emotional wellbeing, relationships, self-worth, anxiety and responses to stress — and how trauma-informed counselling can support recovery.

Trauma bonding is a powerful emotional attachment that can develop within harmful or abusive relationships. Learn why trauma bonds form, the signs to look for, and how recovery is possible through trauma-informed support.

Complex trauma develops after repeated or ongoing traumatic experiences, particularly during childhood. Learn the symptoms of complex trauma, how it affects the nervous system and relationships, and how trauma-informed therapy can support recovery.