Do you find yourself freezing, shutting down, going blank, or feeling emotionally numb during stress? These experiences are often misunderstood, but they can be normal trauma responses rather than signs of weakness. Learn why the nervous system responds this way, what dissociation and emotional shutdown mean, and how trauma informed counselling can help.

Recovery from sexual trauma can bring up ongoing emotional, physical, and nervous system responses that may feel confusing or unexpected. This article explores why these reactions continue and how they relate to trauma recovery and healing.