Learn how to support someone after sexual trauma or abuse. This guide explains how to respond to disclosure, what to say, what to avoid, and how trauma-informed support can help recovery.

Starting trauma counselling can feel overwhelming when you don't know what to expect. This guide explains the trauma therapy process, from your first session through to recovery, in a warm and supportive way.

Childhood trauma can significantly shape adult attachment styles, influencing how people experience trust, intimacy and emotional safety in relationships. This article explores anxious, avoidant and fearful attachment through a truama-informed lens.