Always feeling on high alert after trauma? Learn what hypervigilance is, why you may feel constantly watchful for danger, common symptoms and how trauma counselling can help.

Complex trauma develops after repeated or ongoing traumatic experiences, particularly during childhood. Learn the symptoms of complex trauma, how it affects the nervous system and relationships, and how trauma-informed therapy can support recovery.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.