If you've ever wondered, “Why didn't I fight back?” after sexual trauma, you're not alone. Freezing, going quiet or trying to appease someone can be automatic survival responses. Understand why these reactions happen, why they don't mean you consented, and how to begin letting go of self-blame.

Can you heal from trauma without talking about what happened? Discover how trauma therapy can begin with safety, understanding and support, without forcing you to share more than you are ready to explore.

Wondering if you're ready for trauma counselling? Learn the signs that support may be helpful, what to expect when starting therapy, and why you don't need to be ready to talk about everything.