Wondering if you're ready for trauma counselling? Learn the signs that support may be helpful, what to expect when starting therapy, and why you don't need to be ready to talk about everything.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.