Always feeling on high alert after trauma? Learn what hypervigilance is, why you may feel constantly watchful for danger, common symptoms and how trauma counselling can help.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.

Many adults still feel the effects of childhood sexual abuse long after it has ended. This article explores why trauma remains in the nervous system, body, and emotions, and how it continues to shape adult experiences.