Can you heal from trauma without talking about what happened? Discover how trauma therapy can begin with safety, understanding and support, without forcing you to share more than you are ready to explore.

Hypersexuality after sexual trauma can be confusing and distressing. For some adult survivors, increased sexual thoughts, urges or behaviour may be part of how they respond to and cope with trauma. Understanding these responses can help reduce shame and create greater choice.

Wondering if you're ready for trauma counselling? Learn the signs that support may be helpful, what to expect when starting therapy, and why you don't need to be ready to talk about everything.