If you've ever wondered, “Why didn't I fight back?” after sexual trauma, you're not alone. Freezing, going quiet or trying to appease someone can be automatic survival responses. Understand why these reactions happen, why they don't mean you consented, and how to begin letting go of self-blame.

Hypersexuality after sexual trauma can be confusing and distressing. For some adult survivors, increased sexual thoughts, urges or behaviour may be part of how they respond to and cope with trauma. Understanding these responses can help reduce shame and create greater choice.

Always feeling on high alert after trauma? Learn what hypervigilance is, why you may feel constantly watchful for danger, common symptoms and how trauma counselling can help.