Learn how to support someone after sexual trauma or abuse. This guide explains how to respond to disclosure, what to say, what to avoid, and how trauma-informed support can help recovery.

EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.

Sexual trauma counselling is trauma-informed therapy that supports healing after sexual abuse or assault, focusing on safety, regulation, and recovery.