EMDR therapy is an evidence-based trauma treatment that can help people process distressing memories, reduce PTSD symptoms, and develop a greater sense of safety. This guide explains how EMDR works, who it may help, what to expect in sessions, and how trauma-informed EMDR supports recovery from trauma and overwhelming experiences.

Sexual harassment is a violation of personal boundaries that can impact emotional wellbeing, safety, and mental health. This trauma-informed guide explains signs, workplace rights, and support options in Australia.